Timbo!

[ColleenCaffeine]

soooooooo nice to see you!
kick his ass!
what was it that you said so funny that I said to remember?

[VERY METAL]

Cool. I'm back on the planet now. Hell, everything I say is funny, thats my job.. I'm trying to get some people to your next show right now.....

[bdog]

HELLO!! Where the f**k have you been?! There was going to be a search party and all... but well... okay, there wasn't going to be a search party... well... I was going to start one... but then I was abducted by aliens too... so....

...shit, I've got nothing!...

Good to see you back!

[ColleenCaffeine]

next show?
hes going to grand rapids! yes!

[VERY METAL]

Cult leader who claimed to be the Messiah scheduled for execution today; and then again this Friday "just in case"

[ColleenCaffeine]

see? and thats why you cant ever be mean!'
oh gosh! I ate a donut from the spider mill...now its rebelling!

[VERY METAL]

We won't be getting to Smashbash til after 10. I hope I don't miss the set, but we'll smash and bash after! -the mayhem clan

[ColleenCaffeine]

smashbash! what good times! cant wait til the next one! great bands , great people and I got to be a smashbandit!

[VERY METAL]

Dropping in to say hello. Studying for finals. 2 more to go. I'm also researching the ingredients of all this so-called health food. You'd be amazed at some of the shit they put in these "health" foods. I had to throw out half my stock. Dammit! But I found out the reason I have been battling this sugar/insulin problem. Lets give this a couple months and see if it isnt true.

[ColleenCaffeine]

timbo !
I've been studying food for 30 yrs now..
what do you need to know

[VERY METAL]

I'd like to know why doctors fail to tell you about certain things. Like when i switched over to a "healthier" diet when they told me about my insulin resistance. Great!! Chicken breast, lots of proteins, vegetables, just good food all the time. Well, theres a little thing called "High Fructose Corn Syrup" that is in EVERYTHING! as so it seems.
Unlike "real sugars", HFCS does not trigger insulin release. Without insulin, our bodies cannot process sugars. Prolonged exposure to HFCS can lead to insulin resistance, Diabetes, heart problems, etc. not to mention obesity.
Soda, bread, ketchup, a bunch of stuff at the health food stores, and more VERY common items contain this ingredient.
So, for the longest time, I was topping my chicken with Open Pit. HFCS is the first ingredient listed. Heinz ketchup - bad! Anything by Kellogg's. Your SPECIAL K cereal thats supposed to be all good for you is leading your body into a nice case of diabetes later.
HFCS has only been around about 30 years, but hit a popularity growth in the late 80's. Manufacturers see a higher profit margin due to its lower cost than cane sugar, and ease of mixing with other ingredients.
Upon realizing the epidemic of rising numbers in obesity and diabtetes cases, scientists discovered a matching growth in HFCS alongside the growth of health problems.
These discoveries aren't as new as we think, but have been keep quiet by the big money in the food and drug industries. Can you imagine the money COKE alone would lose if they had to switch a major ingredient (HFCS) to a more expensive one (CANE SUGAR)?? Hooray to JONES soda for switching back to natural ingredients.

Why mention this on my favorite PUNK ROCK BOARD ??

Because I want to see all my friends at the top of their game. I want to see people say "It's Monday, lets kick his ass again this week!" instead of being all f**ked up and tired all the time.

-Dr. Banjo

[ColleenCaffeine]

punks need cane sugar too...always use the good info!
funny yo ushould mention about high frutrose stuff..
people get confused and think "fructose" is the sugar thats in fruits..
I saw a study once about this..in hospitals they feed you with glucose thru your veins..they did a study using fructrose and guess what? it was unable to sustain life ..nothing good in it at all..
as I'm always pissed when I go down my tea aisle of the grocery store and see all those "juices" juice drinks loaded with that crap!
it does nothing but make you want more of it!
its a form of heroin!
f**k fructose!

[VERY METAL]

I bought a juicer today. Fresh juice is good stuff.

[ColleenCaffeine]

I"m sure by nowyou've recipied everything...
I likes strawberry best in the juicer ...pineapple is good to if you like to scrunch your face up and go "OOOOOOOOOOwwwwwwwww"

[VERY METAL]

"owwwww" comes after the throw the whole orange in the juicer. the peel has a lot of good for you stuff in it, but has the bitterness of a Pfizer ex-employee.

[ColleenCaffeine]

I thought the peel was bad for you?

[ColleenCaffeine]

undigestable?
it just kind of hangsout in your body I was told..you might want to research that in case

[bdog]

I'm still freaking out about the high fructose shit...!

[VERY METAL]

not the outer part of the peel, but the white inner peel has 90% of the nutrients! Good stuff for the body, but its a really bitter taste. f**k Fructose!! I see all kinds of articles in magazines about the stuff. I've lost 25 lbs already. Woo hoot!

[VERY METAL]

I want a cheeseburger....

[bdog]

I think I'm going to go eat one for ya! MMM, MM!

...Here's an odd one for ya... what about the parasites that live inside your stomach? I know that one in three Americans have them... do they affect diet at all?

[ColleenCaffeine]

no one is an American...did you ever notice that?
the parasites in my belly sing the Ramones and dance the marangee

[mikeyspit]

admin said:

I thought the peel was bad for you?

You supposedly can eat the peel off a kumquat..I guess thats digestable...dont know if its made of the same properties of a normal orange....

[mayhemette]

nehanth said:

what about the parasites that live inside your stomach? I know that one in three Americans have them... do they affect diet at all?

Yep.
They affect what you crave to eat.. I read something about it last year..

[mayhemette]

admin said:

no one is an American...did you ever notice that?

LoL..
I love it when I'm in a conversation, and the dislike of or bitching of immigrants comes up.. I'm like, uhhh.. you're looking at one..